3 Healthy Smoothie Bowl Recipes

Smoothie bowl recipes

By now, you've probably heard about smoothie bowls. Smoothie bowls are the perfect healthy breakfast or quick-and-easy afternoon snack, and they're packed with nutrients that will keep you energized all day long. They have the taste and texture of a smoothie, but with health-boosting, super-satisfying toppings such as granola, flaxseed, chia seeds, fresh berries, coconut, or even a little bit of dark chocolate to turn them into a heartier meal. And aside from being delicious, whipping up a smoothie bowl is an opportunity to get creative. Whether you pack yours with green veggies like spinach or opt for a sweeter bowl with berries and dark chocolate, the possibilities are truly endless!


Here, our favorite tasty smoothie bowl variations to get you started. For each these recipes, simply blend everything together in a blender—a high-speed one such as the Ninja Professional Blender ($104; amazon.com)works best. If the mixture gets stuck, stop the machine and shake the cup and try again, or add a little bit more liquid. Too thin? Blend in some ice cubes to thicken the mixture up. Note: These smoothie bowls are hearty! Have one as a meal or divide the recipes in half to make a few snacks.

Acai Smoothie Bowl

Try this recipe: Acai Smoothie Bowl
This recipe makes about 2 1/2 cups of smoothie, which should be enough for one meal or two snacks. Top it with granola and more fresh fruit for added flavor and crunch.
Ingredients: Medium-sized frozen banana, frozen berries, frozen chopped spinach, almond milk, almond butter, acai powder, ground flaxseed, maple syrup, a pinch of salt

Peach-Raspberry Smoothie Bowl

Organic frozen peaches and raspberries will give you the best flavor and color for this smoothie bowl.
Ingredients: Frozen raspberries, frozen peach slices, plain whole-milk yogurt, medium zucchini, ground flaxseed, raw honey, vanilla extract, pinch of salt, toppings of your choice
Calories: 141

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